Spanish Does Life
Feel my pain! Look my gain!
Chin ups. 3 seconds negative phase - 1’5 seconds positive phase:
- 4x10
Multipower Squats. 3 seconds negative phase - 1’5 seconds positive phase:
- 10 x 70 kg
- 10 x 80 kg
- 10 x 90 kg
- 8 x 100 kg
Barbell bench press. 3 seconds negative phase - 1’5 seconds positive phase:
- 10 x 60 kg
- 8 x 65 kg
- 8 x 70 kg
- 6 x 80 kg (Crying on last rep)
Deadlift. 3 seconds negative phase - 1’5 seconds positive phase:
- 10 x 80 kg
- 10 x 90 kg
- 8 x 100 kg
- 7 x 110 kg
Close-Grip T Bar Row. 3 seconds negative phase - 1’5 seconds positive phase:
10 x 60 kg
10 x 65 kg
10 x 70 kg
10 x 75 kg
Feeling: So tired, NAP ALERT!
Lifting heavy to move faster. Hugs to y’all!
Leg injury didn’t hurt that much, Back to running closer everyday!!!
232 lbs deadlift, don’t try at home!
I find that bodybuilding belt quite fashionable… Maybe 2012 autumn-winter collection. Deadlift and squats are getting fucking hard… C’mon! Make me bigger!
And now so sore. I can barely walk… Ouch!
