September 2011
26 posts
This is my PoV about how caloric balance work
St. Louis quattro staggionni pizza for diner - 9,5 km in 48 min before breakfast = 0
Ok, its not that simple
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First english class in college
It’s really so difficult to understand me? My teacher did her best trying to understand what I was telling her, but it seemed like my mouth was playing a tongue-tied game with me… Feeling quite depressed!
Will rain stop this girl from running today?
saragetsfit:
Heck no!!
Let’s go rain!
This is real overachiever spirit!
Maintenance & The Fear Of Regaining... →
fitvillains:
Soooo… You hit your goal weight. Yay, right? Flowers and puppies and all that? Well for some, yes. Flowered puppies. But maintenance is a whole different beast than weightloss. It should be happy times, but not for everyone. Good stuff: maintenance means a bit more freedom. Weightloss requires…
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And specially dedicated to @thejaayyboojourneys...
Guess who joined a rugby team and plays as left wing? I’ll give you a clue. The ball is pointing him.
That’s it. I’m prepared to be trampled by eight big gorillas. Wish me luck, you guys!
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I WAS TERRIFIED WITH THE IDEA ABOUT LOSING...
Luckily instead of that, today I ran 20’1 km in 1 hour 38 min 27 sec with a 4:54 pace. So… Injuries are horrible, but 15 days of rest are fine to us after all.
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s-y-f-l-o asked: Hombre, que es tu usario de Nike+?
Anonymous asked: You are so fucking awesome man.
Let's run everybody
Run! its always the same, it’s true. Creepy sweat, hard breath, rough heart beating, music as best partner,success feeling in the end.But c’mon… Doesn’t it sounds great?
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s-y-f-l-o asked: diez.
Anonymous asked: 23
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My first serious injury.
I pushed myself way too much last week, that’s why I was away from fitblr and fitocracy. Serious knee injury. Plica syndrome. Unable to move my leg on Sunday morning. Hospital. Injection of cortisone on my knee and anti-inflammatory medication as well. I’m getting better. I didn’t miss a single gym day. Dippings, chin-ups, bench press, pull over… no leg involving stuff....
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First maintenance and fitness weigh in.September...
Data taken from bioelectrical impendance machine.
Type: Normal Sex: Male Age:23 Height: 176 cm Starting weight on February 1st 2011: 117,5 kg Current Weight: 82.8 kg BMI: 27.0 BMR: 1929 kcal Impendance: 341 %Body fat: 13.9% Fat mass: 11.5 kg Lean mass: 71.3 kg Total body water: 52.2 kg
First time in my life being below 14% body fat. Beginning to use the...
August 2011
48 posts
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To run my treadmill until its lap counter can't...
